Create yourself !

''We are what we repeatedly do. Excellence, then, is not an act, but a habit.'' -Aritstotle

Team No Cheat !

Here is what I’m going to focus on for this month;

1. No sweets, junk food, processed food or fizzy drinks
2. No binge eating
3. Workout 4 times per week
4. Drink lots and lots of water
5. Eat lots and lots of fruits and veggies
6. Go (back) vegan for the whole month
7. Get at least 7 hours of sleep
8. No phone in bed
9. Drop 6 lbs
10. Stay positive

Love Fall soooo much :)

Love Fall soooo much :)

humansofnewyork:

"I was carrying a steel pipe at work, and it brushed up against an electrical wire. When I woke up, I saw that everything was gone, and I just started crying. It’s like I’m a kid again. They clean me, they put me to bed, they wipe my butt, and they even hold my birdie when I pee. I’ve been begging for money in this same spot for 20 years. All that I can do is try to get my bread every day until God decides to take me home."
(Mexico City, Mexico)

humansofnewyork:

"I was carrying a steel pipe at work, and it brushed up against an electrical wire. When I woke up, I saw that everything was gone, and I just started crying. It’s like I’m a kid again. They clean me, they put me to bed, they wipe my butt, and they even hold my birdie when I pee. I’ve been begging for money in this same spot for 20 years. All that I can do is try to get my bread every day until God decides to take me home."

(Mexico City, Mexico)